Goin’ All Veggies A Guide to Becoming a Vegetarian

There are numerous benefits to eating a vegetarian diet, such as: On a balanced vegetarian diet one can very easily lose weight and stay fit. A vegetarian diet fights against cancer, including gender-related cancers such as breast cancer, uterine cancer, and prostate cancer. A vegetarian diet helps fight against heart disease. A vegetarian diet helps you avoid some illnesses caused by e coli, salmonella, and listera, which are the most virulent forms of food-borne illnesses. As far as money is concerned, it’s much cheaper to buy vegetarian food than quality meats and fish. Eating vegetarian is not only healthy, it’s good for the environment as livestock deplete enormous land and water resources. This comprehensive guide contains everything you need to know to make a healthy transition to a vegetarian diet and to maximize the benefits of your new diet. You’ll learn: How to get the nutrients you need while eating vegetarian meals you enjoy! Why the saying you are what you eat couldn’t be more true! The four types of vegetarian diets and how to choose which type is right for you!